The Benefits of Therapeutic Massage
- Alleviate low-back pain, neck or shoulder pain and improve range of motion.
- Exercise and stretch weak, tight, or atrophied muscles and increase joint flexibility.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Improve the condition of the body’s largest organ—the skin.
- Lessen the effects of stress, depression and anxiety.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce post-surgery adhesions and swelling.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Release endorphins—amino acids that work as the body’s natural painkiller.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Relieve headache and migraine pain.
- Aids and promotes digestion.
- Enhances sleep quality and reduces fatigue
- Increases energy and improves concentration.
- Enhance immunity by stimulating lymph flow—the body’s natural defence system.
- Improves pulmonary function and increases peak air flow for asthma sufferers.
- Premenstrual syndrome sufferers have decreased water retention and cramping.
- Helps during pregnancy and assists with shorter and easier labour.
